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Fitness Matters for Moms
Fee: $ 56.00 (Free for Rohrer Ctr Members)
Description:

Fee: $ 56.00 (Free for Virtua Centers for HealthFitness Members)


Description: This class helps to prepare the body for labor. Women who exercise during/after pregnancy have reduced weight gain, more rapid weight loss after pregnancy & improved mood/sleep patterns. The instructor is an RN who has been teaching pre/post natal fitness classes for ten years. The class consists of stretching (using yoga), low impact exercises, toning & light strength training with weights. Please bring a towel or mat & wear sneakers. *No note necessary, but check with your doctor before starting any exercise program. Classes are held Tuesdays from 6:30 to 7:30 pm in an ongoing series that can be joined at any time. Held at the William G. Rohrer Center for HealthFitness in Voorhees, advance registration is not required. Fee of $56 is for 7 classes. Take Pre-Natal Yoga AND Fitness Matters for Moms for $102.00 (a $10 discount). Free for members of the Virtua Centers for HealthFitness.



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