Skip to main content

Class/Event Detail

Bookmark and Share
Fitness Matters for Moms
Fee: $ 56.00 (Free for Rohrer Ctr Members)

Fee: $ 56.00 (Free for Virtua Centers for HealthFitness Members)

Description: This class helps to prepare the body for labor. Women who exercise during/after pregnancy have reduced weight gain, more rapid weight loss after pregnancy & improved mood/sleep patterns. The instructor is an RN who has been teaching pre/post natal fitness classes for ten years. The class consists of stretching (using yoga), low impact exercises, toning & light strength training with weights. Please bring a towel or mat & wear sneakers. *No note necessary, but check with your doctor before starting any exercise program. Classes are held Tuesdays from 6:30 to 7:30 pm in an ongoing series that can be joined at any time. Held at the William G. Rohrer Center for HealthFitness in Voorhees, advance registration is not required. Fee of $56 is for 7 classes. Take Pre-Natal Yoga AND Fitness Matters for Moms for $102.00 (a $10 discount). Free for members of the Virtua Centers for HealthFitness.

Call Back

If you would like to request a phone call from Virtua’s Access Center, please click the button above and complete the form on the following page. Virtua’s Access Center can help answer your questions and call you when an opening is available for this class/event.